Nutriorg USDA Certified Gluten Free Steel Cut Oats are loaded with important vitamins, minerals and antioxidants, calcium, potassium, vitamin B6 and vitamin B3. Nutriorg Certified Organic Steel Cut Oats are gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Nutriorg Certified Organic Gluten-Free Steel Cut Oats are among the healthiest foods in the world. Oats are a great source of complex carbohydrates providing lots of energy. Nutriorg Certified Organic Gluten-Free Steel Cut Oats can help support weight loss because their high fibre content makes you feel full, satisfied and less likely to deal with cravings as a result of fluctuating blood-sugar levels. Instant oats are a great way to fill your need for comforting carbs without consuming too many calories. Nutriorg Organic Gluten-Free Steel Cut Oats are loaded with important vitamins, minerals and antioxidant plant compounds. | Key Ingredients: Organic Oats | Key Benefits: Nutriorg Organic Gluten-Free Steel Cut Oats supports weight loss due to their high fibre content Steel Cut oats are a great way to fill the need for comforting carbs without consuming too many calories | Directions For Use: Bring 1 cup of water or milk to a boil in a small saucepan. Stir in 1/2 cup of Nutriorg Gluten-Free Steel Cut oats and reduce heat to medium Add a pinch of salt (for salty Taste) or a spoon of Nutriorg Certified Organic Honey (For Sweetening Purpose) Cook well, stir occasionally, for 5 minutes Remove from heat. Cover and keep it aside for 2 to 3 minutes If using a microwave combine 1 cup water or milk with Nutriorg Gluten-Free Steel Cut Oats 1/2 cup and a pinch of salt (for salty Taste) | Safety Information: Read the label carefully before use Keep out of reach of the children Store in a cool dry place