MightyX Pro Mass Gainer is enriched with glutamine, creatine, minerals and vitamins that help in fueling a stormy lift. It promotes quick muscle gain in bodybuilders. It helps in supporting lean mass gains and promotes muscles recovery. This mass gainer makes for an excellent post workout and between meals shake. | Key Ingredients: Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Skimmed Milk) Soy Protein Cocoa Natural and Artificial Flavour Vitamins and Minerals Blend | Key Benefits: Provides about 210 calories of which 15% of protein and 73% of carbohydrates per servings Enriched with creatine, glutamine, fibre and 25 vitamins and essential minerals Helps supports lean mass gains and muscles recovery Promotes weight gain faster Formulated with 5:1 carbohydrate and protein ratio 5:1 Effective for post workout and ideal for in between meals consumption Comes in a delicious chocolate flavour | Directions for use: Add 1 scoop to 200-250 ml of water or milk, stir with spoon or use a shaker/blender to blend until completely dispersed and drink immediately Recommended serving is 2-3 scoops per day for optimal results One can take Pro Mass Gainer in between the meals as snack, also as pre workout or post workout | Safety Information: Read the label carefully before use Keep out of the reach of children Do not exceed the recommended dose Use under medical supervision Store in a cool dry place away from direct sunlight and heat