GNC Magnesium Vegetarian Capsule provides several benefits. It is primarily used to relieve muscle cramps and stiffness. Besides, the product relaxes and supports quality sleep. | Key Ingredients: Magnesium 310 mg | Key Benefits: Relieves muscle cramps and stiffness Relaxes and supports quality sleep Maintains healthy heart, brain and nerve function Helps boost energy levels Maintains digestive and gut health | Directions For Use: One capsule per day with water after a meal is recommended or as suggested by healthcare professionals. | Safety Instructions: Read the label carefully before use Store in a cool dry place away from direct sunlight Keep out of reach of the children Do not exceed the recommended dosage Pregnant/lactating women and children with a medical condition should consult a physician before use Keep the container tightly closed Do not use if seal is broken